Threshold Tuesdays

About this event

This high-intensity HYROX and Strength & Conditioning class is designed for experienced athletes, consistent gym goers and those brave enough to take on the race who are looking to elevate their performance and take their training to the next level! While best suited for those with a solid fitness foundation, it’s an opportunity to challenge yourself, sharpen your skills, and become a stronger competitor. Coach Aaron will expect high heart rates, maximum effort, and a willingness to push beyond your comfort zone! This isn’t a class for simply going through the motions; every rep, every effort, and every workout has a purpose. Come ready to train with intent, embrace the challenge, and get better at the sport!

From A&D Fitness