Health & WellnessThursday, November 12
Bone Fit
Thursday, November 12 · 10:30-11:30 a.m. · Providence Pilates Center
10:30-11:30 a.m.
- When
- Thursday, November 12 · 10:30-11:30 a.m.
- Where
- Providence Pilates Center5 Lincoln Avenue · Providence, RI · 02906
- Good to know
About this event
The class is basically using weights, dumbbells, working the different muscle groups of the upper and lower body through exercises that incorporate balance and mobility, by lunging, squatting and incorporating some TRX exercises as well. The whole idea is that the weight and resistance helps to continue to build healthy muscles and bone density.
From Providence Pilates Center
Listed by Mindbody: Providence, RI, gathered by the Newport events calendar.