Knockout Conditioning

About this event

Kick into Gear is a Cardio Kickboxing - Strength- Partner Conditioning style class It’s a high energy kickboxing class that blends striking, conditioning, and body weight strength into one powerful workout. This class intorduces partner based drills/pad work where you’ll act and react- building coordination, speed, agility and real-time movement skills. Between boxing rounds you will shift into body weight calisthenics and strength and conditioning, targeting full body endurance, power, and athletic performance. Expect a mix of: -Cardio kickboxing combinations -Partner Reaction Drills -Bodyweight strength and conditioning circuits -High Energy, Sweat driven intervals No partner? No problem! Rotations keep everyone moving. This is a class that is designed to challenge your cardio, sharpen your reflexes, and build functional strength, all while keeping the energy high and the workout fun. ALL LEVELS WELCOME.

From A&D Fitness