Health & WellnessSaturday, November 14

Foundations: In Studio

Name: Foundations: In Studio
Start: 2026-11-14T16:45:00.000Z
End: 2026-11-14T18:00:00.000Z
Location: Iyengar Yoga Source

Saturday, November 14 · 11:45 a.m.-1 p.m. · Iyengar Yoga Source

11:45 a.m.-1 p.m.

When: Saturday, November 14 · 11:45 a.m.-1 p.m.
Where: Iyengar Yoga Source1155 Westminster Street Suite 301 · Providence, RI · 02909
Good to know: $28

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About this event

Build strength, stability, and ease of movement through a well-rounded sequence of foundational postures. Standing poses fortify the legs, arms, spine, and core, while seated postures and back extensions help develop mobility and uprightness. With clear, step-by-step guidance, you'll improve balance and coordination in a way that’s accessible and sustainable. Most classes close with one or two restorative poses to encourage rest and integration.Perfect for newcomers or anyone seeking a steady, grounding practice.

From Iyengar Yoga Source

Listed by Mindbody: Providence, RI, gathered by the Newport events calendar.