Gentle Stretch & Yoga

About this event

Gentle stretch class for all body relief. Use of props to aid in relaxation. In this slow-paced class, learn the basic yoga poses and correct alignment. Stretches/poses are held for several minutes so there is plenty of time to get into the correct position, commit them to memory and learn various options for each stretch. All levels. Great for beginners and those wanting to improve their mobility.

From Love Defeats Fear