Mat Meets Muscle

About this event

This is not traditional mat Pilates. Expect controlled, purposeful movement paired with strength- focused exercises designed to build lean muscle, improve posture, enhance core stability, and increase overall body awareness. EACH CLASS INCORPORATES: Pilates Inspired Mat work Strength & Toning sequences Core-Focused Training Mobility, stretch, & recovery elements Movements are low impact, scalable, and effective, making this class ideal for all fitness levels… from Pilates beginners to experienced athletes Looking to improve strength, balance, and control. Strengthen with Intention. Tone with Purpose. Move better in and out the gym .

From A&D Fitness