Body BeatDown

About this event

Cardio Kickboxing | Mixed Striking | Conditioning Body Beatdown is a high-intensity cardio kickboxing and mixed striking class that blends bag work, individual drilling, and strength-based conditioning into one powerful workout. This class includes: -Heavy bag and striking combinations -Individual skill drills -Stationary weighted exercises -Agility and conditioning work -High-intensity intervals throughout Body Beatdown challenges the full body while touching on the foundational elements of striking and fight-style conditioning. Each workout is designed to improve endurance, coordination, power, and overall strength. All levels are welcome. Modifications are always available, and participants are encouraged to work at their own pace while still being pushed to improve. Expect motivation, coaching, and an atmosphere that helps you build confidence, sharpen your skills, and elevate your performance. Come ready to work hard, sweat, and leave feeling accomplished.

From A&D Fitness