Strength: Intro to Lifting $35 SemiPrivate Training

About this event

Want to start lifting weights in the gym but don't know where to start?! Does working with a personal trainer one on one feel like it's not a good fit for you or is unafforadable? Work with 3-5 others in this small-group fitness class. We'll go over the basics of lifting along with the nuances of good form and setting up machines in the gym without intimidation. This class is structured as a 'drop-in' option. Meaning you come and go as you please. If you feel like two sessions is enough for you, great! Or stick around until summer! Feel free to bring a friend or family member to learn with you! Spots are limited and first come first serve. $35 Per Session.

From Pulse Gym