Muscle Mayhem

About this event

Weights-Only Strength | Rotating Muscle Split Muscle Mayhem is a weights-only strength training class built around a rotating muscle-group split designed to maximize strength, muscle development, and form. Classes run Monday through Thursday, with each day focusing on a specific body part (such as back & biceps, chest & triceps, lower body, or shoulders & core). The muscle-group focus rotates weekly, allowing instructors variety while ensuring members train all major muscle groups evenly over time. Each class emphasizes: -Targeted isolation for the focused muscle group -Progressive overload for strength development -Supersets and drop sets to drive muscle fatigue -Controlled tempo and proper form This class is designed to build strength, muscle, and confidence in the weight room — no cardio, no rushing, just intentional lifting and quality movement. Muscle Mayhem is a community favorite for a reason: consistent programming, smart progression, and results that show.

From A&D Fitness