Health & WellnessWednesday, November 18
HIITin REPS
Wednesday, November 18 · 9:30-10:30 a.m. · A&D Fitness
9:30-10:30 a.m.
- When
- Wednesday, November 18 · 9:30-10:30 a.m.
- Where
- A&D Fitness1145 Atwood Avenue · Johnston, RI · 02919
- Good to know
About this event
HIITIN Reps is a High Intensity, station based strength class focused on targeted muscle training and smart lifting. This workout features 8 total stations- 4 upper body- 4 lower body- using isolated movements to help you refine technique, build muscular endurance, and lift heavier witch control. Short HIIT intervals are layered in to keep your heart rate up and energy high. -Targeted strength training -Strength & condiitoning -Scalable for all fitness levels Lift Smarter. Build Strength. Feel the Burn
From A&D Fitness
Listed by Mindbody: Cranston, RI, gathered by the Newport events calendar.