Oh Shiit

About this event

HIIT | Full-Body Strength & Conditioning OH sHIIT is exactly what it sounds like — a high-intensity interval training class designed to push limits, build strength, and test your work capacity from start to finish. This full-body workout combines: -Strength-based endurance lifts -Bodyweight conditioning -Agility and plyometric drills -High-intensity intervals throughout Each class is programmed to keep intensity high while challenging both muscular and cardiovascular endurance. Expect powerful movement, minimal rest, and a workout that leaves you breathless, sweaty, and accomplished. This class isn’t about perfection — it’s about effort. Modifications are always available, making it accessible for all fitness levels while still delivering a serious challenge for those ready to push. Come ready to work hard, test your limits, and earn that “oh sh!t” feeling.

From A&D Fitness